Workspace Yoga 2

Rental Price: $10.00 / 30 days

Date Added:

Author: Rachel Coppola

Another video by request for a practice that can be done at work. This sequence does incorporate standing and forward folding as well as the use of your chair, so be sure you have a comfortable space around you to execute certain moves. This is a great mid-day "pick me up" in place of that 3pm cake or coffee. Namaste.