Workspace Yoga 1

Rental Price: $10.00 / 30 days

Date Added:

By request, I have made a short practice that can be done at your desk! Ease tension away through gentle movement of the head, neck, arms and shoulders.  We don't even stand up! This sequence offers you the opportunity to take your mind off your work and nurture your eyes and body so you can finish your day strong. It's less than 15 minutes! Namaste.