$18.00 per month
Stress Less, Breathe More

If you carry tension in your shoulders and need to move a bit to clear out stagnation, this sequence might be just what you are looking for! Beginning with a few stretches for the neck and shoulders, working up into the wrists and arms and then moving fluidly through a few sun salutations to cleanse and clear the stress away! A final twist and a happy baby to settle the body back into equilibrium and the mind into balance for a lovely savasana.

Keep the breathe moving during your practice and connect to that breath off the mat when life gets a little overwhelming.

(20 minute video)

Stress Less, Breathe More
$10.00 / 30 days

Author: Rachel Coppola