If you carry tension in your shoulders and need to move a bit to clear out stagnation, this sequence might be just what you are looking for! Beginning with a few stretches for the neck and shoulders, working up into the wrists and arms and then moving fluidly through a few sun salutations to cleanse and clear the stress away! A final twist and a happy baby to settle the body back into equilibrium and the mind into balance for a lovely savasana.