Strength and Vitality
Strength and Vitality

Rental Price: $10.00 / 30 days

Date Added:

Author: Rachel Coppola

Build strength and flexibility with this powerful practice! If you ever wondered how to step your foot forward from Down Dog smoothly, this video includes exercises to familiarize you with the mechanics needed. With practice you will do so with ease in no time!
Some of the poses included: Warrior 1, 2, Side Angle, Wild Thing, Boat.

Here's to standing in your power!!
Namaste.

(26 minute video)