$18.00 per month
Side Stretch Sweetness

I love this practice! Stretching the side body can be so cathartic for the lower back and help you to breathe new life in to the entire body. Included is some mental alternate nostril breathing to initiate imagery of a rainbow that we will utilize throughout the practice. Classic Sun Salutations, Triangle, Wide leg fold, Side Plank and a few other gems will set you up for a sweet savasana. Give it a try, you won't regret it! Namaste.

(45 minute video)

Side Stretch Sweetness
$10.00 / 30 days

Author: Rachel Coppola Yoga