A practice that entices the entire body, mind and spirit as it challenges you to take on many poses and fluid flowing vinyasa. A little music is included to inspire your energy. Poses to expect: Warrior 1, 2, Side Angle, Triangle, Side Lunge, Chair and Revolved Chair. Tree pose, Bridge, Up Bow, Seated Forward Folds, Supine Twists and a sweet Savasana.

Namaste.

(20 minutes video)