I was asked what poses target the inner thighs and triceps, as my student was interested in strengthening these areas of her body. So, here is a practice geared toward bringing overall mindfulness in a positive way to the arms and legs. It will help to build both strength and a sense of inner centeredness.

Be sure to have a yoga block handy, as I use it quite a bit throughout the practice.

Namaste

(35 minute video)