The waters of the heart can flow freely when we accept the impermanence of all things. Join me here to move through a fluid practice to mobilize the joints, open the heart, find strength in your core and shoulders, and generate the heat of transformation. You will feel alive and happy and connected to a deep inner knowing of your true self.
Poses we will practice: Down Dog, Plank, Side Plank, Dolphin, Chaturanga, Cobra, High Lunge, Triangle, Dandasana, seated forward folds, Happy Baby, Spinal Twist and of course...Savanasana.
(36 minute video)