$18.00 per month
Hips and Heart, Gentle Flow

In this Gentle Flow your whole body will receive benefits from the practice while we take a deeper dive into some stretches for the lower back and hips. Easing tension in the hips can lead to a clearing of emotions and a sense of lightness in the heart. You may need blocks for this practice. Thank you to Laura for inspiring me to offer this video.
From my heart to yours, Namaste.

(46 minute video)

Hips and Heart, Gentle Flow
$10.00 / 30 days

Author: Rachel Coppola