This gentle practice is perfect for starting your day slowly if you are finding it hard to get out of bed in the morning or as an excellent way to unwind from a busy day. There is absolutely no flow or vinyasa or down dog in this practice. No sweating and no flexibility required. Slow, careful movement as well as some poses in complete stillness...all to offer healing and restoration to your entire being.

Namaste.

(25 minute video)