Are you feeling tired, stressed or overworked? Are you not sleeping well?

Are you recovering from an injury? Are you getting sick often?

If so, this is the perfect practice to restore, rejuvenate and nourish both your body and mind. In this slow and gentle practice we will spend time resting in poses utilizing props and attention to breath to facilitate ease. If you do not own traditional yoga props, grab throw pillows or blankets from around your house!

I can not express enough how important these slow practices are for rehabilitating our soul, moving us into better overall health and vitality.

(35 minute video)