$18.00 per month
Gentle Flow

This 1 hour practice was recorded from my live zoom Gentle Yoga class. You can expect exercises to connect you to the fluidity of the breath. Arm movements, half sun salutations, lunges, cat/cow, reclining Buddha, a few supine twists and a sweet savasana. Let me know what you think! Namaste~

(1 hour video)

Gentle Flow
$10.00 / 30 days

Author: Rachel Coppola