Flow and Grow for body/mind/spirit- NEW
Flow and Grow for body/mind/spirit- NEW

Rental Price: $10.00 / 30 days

Date Added:

Author: Rachel Coppola

NEW VIDEO! 1 hour... This video was recorded during one of my recent live Zoom yoga classes. I hope you enjoy this fun and fluid sequence designed to connect you to the breath as an inspiration for movement. There is plenty of room to play and express yourself! You can expect to find Down Dog, Warrior poses, Dancer and even a chance to try out crow pose! As always, thanks for practicing with me. I welcome any feedback! ~Namaste