This practice is a bit out of the norm for me. It begins with a good amount of "core" work to connect you to your strength and vitality in hopes that you will carry it through the practice and out into your life. You can expect poses like Warrior 1, 2,and 3, Triangle, Half Moon, Pyramid etc. This 1 hour practice is the longest of all the videos so set some time aside and dive in! Namaste~ Rachel

(1 hour & 7 min video)