Classic Sun Salutation Tutorial
Classic Sun Salutation Tutorial

Rental Price: $10.00 / 30 days

Date Added:

Author: Rachel

This tutorial will take you through the 12 steps of the Classic Sun Salutation. We do the 12 positions once leading with the left leg and then leading with the right leg. Pay particular attention to the "knees-chest-chin", also known as 8 Point Bow. It can be tricky to master, so be sure to watch the individual tutorial on that position (position #6).

Namaste.

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Downward Dog Tutorial

The most common pose and yet one of the most challenging to do correctly and safely. Watch this tutorial to learn the main purpose of this pose and how to work with your body to build strength and flexibility. A mindful practice is a careful practice! Namaste.

Downward Facing Dog.mp4

Cobra Pose Tutorial

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Cobra Pose.mp4