All Levels  Practice
All Levels Practice

Rental Price: $10.00 / 30 days

Date Added:

Author: Rachel Coppola

Thank you, Jackie for inspiring this video practice! It utilizes the Classic Sun Salutation (take a look at that video first if you are unfamiliar with it). As well as Warrior 1 and 2, Side Angle, tree pose and a few seated forward folds to wind the energy down for a restful savasana. May this offer you a meaningful transition from your busy day into a peaceful evening and a sweet sleep.

PS: you can also do this practice ANYTIME of day ;)
Namaste~

(28 minute video)