Strengthen and tone your legs with this wonderful practice! I love this one as it incorporates so many great poses to build strength and encourage flexibility for overall leg healing. You will find Lunges, Warrior 2, Triangle, Wide leg folds, Bridge and so much more packed into this 45 minute practice. I even played some background music (getting so tech savvy ;). I hope you won't mind my dog barking for a moment in the background...ah, real life yoga. Wishing you love and Namaste~

(45 min video)