If you are feeling ambitious and have a solid working knowledge of a variety of poses, jump into this practice! Together we will move through Sun Salutations, Warrior 1 and 2, Reverse Warrior, Side Angle, High Lunge, Revolved High lunge, Triangle, Half Moon (one leg balance), Standing One Leg Hand-to-Big-Toe, Bridge, Up Bow (wheel), Plow, Shoulder Stand, Fish and of course Savasana.

If you are not sure of some of these ones, I encourage you to watch the video first. As always, practice with great care (less is more) especially while learning and discovering new poses. Additionally, you can skip any poses that do not feel good in your body.

Email me if you have any questions!

Namaste.

(20 minutes)