This practice is fantastic for freeing the shoulders and relieving yourself of stress! A playful and strong practice to move your entire body. Enjoy shoulder stretches, lunges, down dog and cobra/updog, side angle and wide leg forward fold. There are back bends and seated forward folds for deeper stretches to the spine and the hamstrings. No practice is complete without child's pose, happy baby, supine twists and savasana so you will find them here too!