I love this practice! Short and sweet just like the title says. It has a little bit of everything including a guest appearance from my trusty dog Cooper. I turn on my heated blanket before I begin so that it is ready for me when I lay down for savasana. See you on the mat! Namaste~
22 min.
1 hour... This video was recorded during one of my recent live Zoom yoga classes. I hope you enjoy this fun and fluid sequence designed to connect you to the breath as an inspiration for movement. There is plenty of room to play and express yourself! You can expect to find Down Dog, Warrior poses, Dancer and even a chance to try out crow pose! As always, thanks for practicing with me. I welcome any feedback! ~Namaste
This practice is a bit out of the norm for me. It begins with a good amount of "core" work to connect you to your strength and vitality in hopes that you will carry it through the practice and out into your life. You can expect poses like Warrior 1, 2,and 3, Triangle, Half Moon, Pyramid etc. This 1 hour practice is the longest of all the videos so set some time aside and dive in! Namaste~ Rachel
(1 hour & 7 min video)
Strengthen and tone your legs with this wonderful practice! I love this one as it incorporates so many great poses to build strength and encourage flexibility for overall leg healing. You will find Lunges, Warrior 2, Triangle, Wide leg folds, Bridge and so much more packed into this 45 minute practice. I even played some background music (getting so tech savvy ;). I hope you won't mind my dog barking for a moment in the background...ah, real life yoga. Wishing you love and Namaste~
(45 min video)
I love this practice! Short and sweet just like the title says. It has a little bit of everything including a guest appearance from my trusty dog Cooper. I turn on my heated blanket before I begin so that it is ready for me when I lay down for savasana. See you on the mat! Namaste~
22 min.
This practice is a bit out of the norm for me. It begins with a good amount of "core" work to connect you to your strength and vitality in hopes that you will carry it through the practice and out into your life. You can expect poses like Warrior 1, 2,and 3, Triangle, Half Moon, Pyramid etc. This 1 hour practice is the longest of all the videos so set some time aside and dive in! Namaste~ Rachel
(1 hour & 7 min video)
Strengthen and tone your legs with this wonderful practice! I love this one as it incorporates so many great poses to build strength and encourage flexibility for overall leg healing. You will find Lunges, Warrior 2, Triangle, Wide leg folds, Bridge and so much more packed into this 45 minute practice. I even played some background music (getting so tech savvy ;). I hope you won't mind my dog barking for a moment in the background...ah, real life yoga. Wishing you love and Namaste~
(45 min video)
1 hour... This video was recorded during one of my recent live Zoom yoga classes. I hope you enjoy this fun and fluid sequence designed to connect you to the breath as an inspiration for movement. There is plenty of room to play and express yourself! You can expect to find Down Dog, Warrior poses, Dancer and even a chance to try out crow pose! As always, thanks for practicing with me. I welcome any feedback! ~Namaste
A practice that entices the entire body, mind and spirit as it challenges you to take on many poses and fluid flowing vinyasa. A little music is included to inspire your energy. Poses to expect: Warrior 1, 2, Side Angle, Triangle, Side Lunge, Chair and Revolved Chair. Tree pose, Bridge, Up Bow, Seated Forward Folds, Supine Twists and a sweet Savasana.
Namaste.
(20 minutes video)
This gentle practice is perfect for starting your day slowly if you are finding it hard to get out of bed in the morning or as an excellent way to unwind from a busy day. There is absolutely no flow or vinyasa or down dog in this practice. No sweating and no flexibility required. Slow, careful movement as well as some poses in complete stillness...all to offer healing and restoration to your entire being.
Namaste.
(25 minute video)
The 7 main Chakras are the circular vortexes of energy that are placed in different points on the spinal column, and all seven chakras are connected to various organs and glands within the body. These chakras are responsible for storing prana (life force energy). This flow is a intended to awaken the chakra energy with a fluid practice that includes goddess, triangle, reverse triangle, warrior 1 and 2, forward folds, backbends and a sweet savasana. Give it a try, see what you think and most importantly see how you FEEL!
Namaste Rachel
(40 min video)
This 1 hour practice was recorded from my live zoom Gentle Yoga class. You can expect exercises to connect you to the fluidity of the breath. Arm movements, half sun salutations, lunges, cat/cow, reclining Buddha, a few supine twists and a sweet savasana. Let me know what you think! Namaste~
(1 hour video)